Hard 90 Speed and agility class will run Tuesday nights from 6:30-7:30pm, this class is for players ages 12-18. This will be a 5 week program.

Speed and agility are crucial parts of playing baseball at a high level. Whether it's stealing a base or ranging for a ball in the field, a quick first step and a high top speed is what separates the great players from the good players.

Goals:

• Improve top sprint speed

• Faster first step (acceleration)

• Improve flexibility and durability

• Improved on field performance

Each class will consist of:

• Dynamic warmup to improve durability and flexibility

• A wide range of plyometric exercises that will improve explosiveness, acceleration

• Footwork exercises to improve agility

• Core exercises to improve balance, strength, and overall athleticism

Cost is $125 for the 5 weeks.

Dates: Tuesday, March 3rd, 10th, 17th, 24th, 31st

Register Here