Hard 90 Speed & Agility

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Class Schedule

5 Week Program

March 3rd, 10th, 17th, 24th, 31st

Every Tuesday from 6:30-7:30pm

Cost: $150

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Hard 90 Speed and agility class will run Tuesday nights from 6:30-7:30pm, this class is for players ages 12-18. This will be a 5 week program.

Speed and agility are crucial parts of playing baseball at a high level. Whether it's stealing a base or ranging for a ball in the field, a quick first step and a high top speed is what separates the great players from the good players.

Goals:

  • Improve top sprint speed

  • Faster first step (acceleration)

  • Improve flexibility and durability

  • Improved on field performance

Each class will consist of:

  • Dynamic warmup to improve durability and flexibility

  • A wide range of plyometric exercises that will improve explosiveness, acceleration

  • Footwork exercises to improve agility

  • Core exercises to improve balance, strength, and overall athleticism

Cost is $125 for the 5 weeks.

Dates: Tuesday, March 3rd, 10th, 17th, 24th, 31st

Register Here