Hard 90 Speed & Agility

Class Schedule
4 Week Program
February 1st,8th, 15th, 22nd
Every Monday from 8-9pm
Cost: $140
Limited Spots! Sign up NOW!
Hard 90 Speed and agility class will run Tuesday nights from 8-9pm, this class is for players ages 13-18. This will be a 4 week program.
Speed and agility are crucial parts of playing baseball at a high level. Whether it's stealing a base or ranging for a ball in the field, a quick first step and a high top speed is what separates the great players from the good players.
Goals:
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Improve top sprint speed
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Faster first step (acceleration)
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Improve flexibility and durability
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Improved on field performance
Each class will consist of:
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Dynamic warmup to improve durability and flexibility
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A wide range of plyometric exercises that will improve explosiveness, acceleration
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Footwork exercises to improve agility
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Core exercises to improve balance, strength, and overall athleticism