Hard 90 Speed and agility class will run Tuesday nights from 8-9pm, this class is for players ages 13-18. This will be a 4 week program.

Speed and agility are crucial parts of playing baseball at a high level. Whether it's stealing a base or ranging for a ball in the field, a quick first step and a high top speed is what separates the great players from the good players.

Goals:

• Improve top sprint speed

• Faster first step (acceleration)

• Improve flexibility and durability

• Improved on field performance

Each class will consist of:

• Dynamic warmup to improve durability and flexibility

• A wide range of plyometric exercises that will improve explosiveness, acceleration

• Footwork exercises to improve agility

• Core exercises to improve balance, strength, and overall athleticism

Cost is $140 for the 4 weeks.

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