Hard 90 Speed & Agility

Hard 90 2_2021 (1)

Class Schedule

 4 Week Program

February 1st,8th, 15th, 22nd

Every Monday from 8-9pm

Cost: $140

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Hard 90 Speed and agility class will run Tuesday nights from 8-9pm, this class is for players ages 13-18. This will be a 4 week program.

Speed and agility are crucial parts of playing baseball at a high level. Whether it's stealing a base or ranging for a ball in the field, a quick first step and a high top speed is what separates the great players from the good players.

Goals:

  • Improve top sprint speed

  • Faster first step (acceleration)

  • Improve flexibility and durability

  • Improved on field performance

Each class will consist of:

  • Dynamic warmup to improve durability and flexibility

  • A wide range of plyometric exercises that will improve explosiveness, acceleration

  • Footwork exercises to improve agility

  • Core exercises to improve balance, strength, and overall athleticism

Cost is $140 for the 4 weeks.

Register Here